Here is your personalized meal plan!
Meal plan
ID: 3hOkPB_zFB3Kvp4
By guest
Generated on 2025-05-02 02:48:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 76.0 gEnergy:
117.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 88.0 gEnergy:
317.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
49.0 g
Let's cook it!