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Meal plan


ID: EVcF84-943uevgE
By guest
Generated on 2025-09-07 20:24:45

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Walnut Fudge
1 serving = 91.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 77.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 25.0 g

Let's cook it!