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Meal plan

Regenerate
ID: nnQhIkEi2hoPnWk
By guest
Generated on 2025-03-18 01:27:00

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 78.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crunchy Oat Biscuits
1 serving = 77.0 g
Energy: 293.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 17.0 g
Let's cook it!