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Meal plan

ID: MD8FJRppKHcrMb4

By guest

Generated on 2025-09-10 21:49:30

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Vanilla Crumb

1 serving = 62.0 g

Energy: 284.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 65.0 g

Energy: 240.0 kcal

Protein: 17.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!