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Meal plan

ID: gBJ6OM_4ikYBrcI

By guest

Generated on 2025-03-19 09:05:33

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Raspberry Brulee

1 serving = 96.0 g

Energy: 140.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 94.0 g

Energy: 319.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 50.0 g

Let's cook it!