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Meal plan

Regenerate
ID: mR8d6jifCjkUXBg
By guest
Generated on 2025-08-14 16:57:32

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 55.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Candied Almonds
1 serving = 84.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 66.0 g
Let's cook it!