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Meal plan


ID: HnopTF_U0Gs8Tms
By guest
Generated on 2025-08-19 02:33:45

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 76.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed Asparagus
1 serving = 58.0 g
Energy: 118.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!