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Meal plan

ID: K2CuvJ1lTT_6gyI

By guest

Generated on 2025-07-17 21:06:06

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 95.0 g

Energy: 238.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Prebaked Pizza Crust

1 serving = 70.0 g

Energy: 307.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!