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Meal plan


ID: 4CWO4l2SXd_3GbY
By guest
Generated on 2025-09-03 03:05:48

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Maple Cornbread Muffins
1 serving = 84.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Southern Pecan Pralines
1 serving = 87.0 g
Energy: 295.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 51.0 g

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