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Meal plan


ID: dIaGRAqyE61J2f8
By guest
Generated on 2025-09-12 20:56:52

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 92.0 g
Energy: 328.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Traditional English Muffins
1 serving = 71.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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