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Meal plan

ID: ydNTyPMUvotGA_A

By guest

Generated on 2025-06-07 21:34:29

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 86.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peach Batter Cake

1 serving = 90.0 g

Energy: 199.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 30.0 g

Let's cook it!