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Meal plan

ID: oydsjC_Nq7Wdx00

By guest

Generated on 2025-03-21 07:13:58

Total kcalories

116.0% (2159.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 97.0 g

Energy: 392.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Date Pies

1 serving = 84.0 g

Energy: 283.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!