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Meal plan

ID: p_nxQ2q6nD1PyfY

By guest

Generated on 2025-06-16 18:52:03

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick Apple Crumble

1 serving = 67.0 g

Energy: 178.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sundance Granola

1 serving = 70.0 g

Energy: 277.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!