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Meal plan


ID: imZViCnqGn-CwXI
By guest
Generated on 2025-06-30 17:52:40

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 82.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Chocolate Dessert Pasta
1 serving = 94.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!