Here is your personalized meal plan!
Meal plan
ID: ihFbL-gZEXIEMqk
By guest
Generated on 2025-08-27 19:26:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Buttercream
1 serving = 76.0 gEnergy:
144.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
28.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Quick Cinnamon Biscuits
1 serving = 91.0 gEnergy:
322.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
68.0 g
Let's cook it!