Here is your personalized meal plan!
Meal plan
ID: MkIgNTGfe5AUb4I
By guest
Generated on 2025-09-10 22:31:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Banana Pancakes
1 serving = 94.0 gEnergy:
125.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 55.0 gEnergy:
221.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
42.0 g
Let's cook it!