Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AdoXOkmBHtdUh6E
By guest
Generated on 2025-09-24 11:40:58

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Chicken Casserole
1 serving = 84.0 g
Energy: 106.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Maple Sugar Caramels
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!