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Meal plan

Regenerate
ID: r0AihmnQHsD7kS0
By guest
Generated on 2025-11-15 00:39:50

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Mexican Hot Chocolate
1 serving = 91.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Whacky Cakes
1 serving = 93.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!