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Meal plan

Regenerate
ID: WiIZwtHufA1Itik
By guest
Generated on 2025-09-09 18:06:18

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 72.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Apple Raisin Crisp
1 serving = 75.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!