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Meal plan

Regenerate
ID: d92E9QvTQbK8OW4
By guest
Generated on 2025-08-18 11:58:17

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sweet Creamed Corn
1 serving = 91.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 61.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!