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Meal plan


ID: tE3xIRxmey8a0fM
By guest
Generated on 2025-08-21 15:06:42

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Vanilla Shake
1 serving = 98.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 73.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!