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Meal plan

Regenerate
ID: KW31VDHBSOSvsQE
By guest
Generated on 2026-03-23 11:57:57

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 68.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 75.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!