Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _yLLTTv-5nA8miQ

By guest

Generated on 2025-03-21 21:13:19

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Preacher Cookies

1 serving = 66.0 g

Energy: 264.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Biscuits

1 serving = 78.0 g

Energy: 219.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!