Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: f42QlX8YsohGEMA

By guest

Generated on 2025-05-15 01:52:43

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 80.0 g

Energy: 277.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 78.0 g

Energy: 293.0 kcal

Protein: 28.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!