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Meal plan


ID: rPP7rWRe72h5rl4
By guest
Generated on 2025-03-18 08:17:11

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Country Biscuits
1 serving = 85.0 g
Energy: 235.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Tropical Coffee Cake
1 serving = 80.0 g
Energy: 300.0 kcal
Protein: 29.0 g
Fat: 9.0 g
Sugar: 20.0 g

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