Here is your personalized meal plan!
Meal plan
ID: rPP7rWRe72h5rl4
By guest
Generated on 2025-03-18 08:17:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Country Biscuits
1 serving = 85.0 gEnergy:
235.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
1.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Tropical Coffee Cake
1 serving = 80.0 gEnergy:
300.0 kcal
Protein:
29.0 g
Fat: 9.0 g
Sugar:
20.0 g
Let's cook it!