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Meal plan

Regenerate
ID: zC1r4OTspH9Dx7k
By guest
Generated on 2025-03-31 19:29:02

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Square Pastry
1 serving = 61.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 80.0 g
Energy: 128.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!