Here is your personalized meal plan!
Meal plan
ID: E0w7hOB4PCil-zw
By guest
Generated on 2025-03-18 09:52:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Microwave Brownie
1 serving = 72.0 gEnergy:
185.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 82.0 gEnergy:
217.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!