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Meal plan


ID: OSHlS4UW2EiKvCI
By guest
Generated on 2025-09-10 03:43:34

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Pecan Granola
1 serving = 67.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Angelic Roadkill
1 serving = 79.0 g
Energy: 161.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!