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Meal plan

Regenerate
ID: JYKagxj38hWuGqs
By guest
Generated on 2025-03-20 21:17:54

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Brown Betty
1 serving = 67.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Doughnuts
1 serving = 90.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!