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Meal plan

Regenerate
ID: ez6gQe9gO5IPeCw
By guest
Generated on 2025-08-28 17:48:43

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 65.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 75.0 g
Energy: 162.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!