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Meal plan


ID: 2jPn7bKbs5UkMBc
By guest
Generated on 2025-08-23 05:40:16

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Whipped Creme Fraiche
1 serving = 75.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Filo Cigars
1 serving = 86.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 46.0 g

Let's cook it!