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Meal plan


ID: 4t_sET0EjohD3uc
By guest
Generated on 2025-04-22 17:57:18

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Pudding Cake
1 serving = 100.0 g
Energy: 135.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Yeast Biscuits
1 serving = 96.0 g
Energy: 213.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!