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Meal plan


ID: lxbkgjt7830uuhI
By guest
Generated on 2025-03-20 03:45:48

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Date Nut Candy
1 serving = 75.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Carnation Famous fudge
1 serving = 82.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!