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Meal plan

ID: g_HfLeD8QYMfXlE

By guest

Generated on 2025-03-19 01:28:23

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 57.0 g

Energy: 93.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rich Scones

1 serving = 76.0 g

Energy: 273.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!