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Meal plan

ID: znqRQgI9EmLlPVo

By guest

Generated on 2026-05-07 10:30:40

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 73.0 g

Energy: 101.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Brown Butter Rice

1 serving = 82.0 g

Energy: 175.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!