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Meal plan


ID: 56xeGkKmUTWhdAs
By guest
Generated on 2025-06-23 13:34:08

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Nutella Protein Pudding
1 serving = 88.0 g
Energy: 247.0 kcal
Protein: 31.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Boboli Pizza Crust
1 serving = 95.0 g
Energy: 245.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

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