Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RxFUZ9lt1WtIslQ
By guest
Generated on 2025-06-29 04:27:26

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Almond Raisin Granola
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 60.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Honey Sesame Tuiles
1 serving = 67.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!