Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qIsBBmgIjy_mWE4

By guest

Generated on 2026-07-22 10:17:43

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 70.0 g

Energy: 165.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mexican Chocolate

1 serving = 74.0 g

Energy: 288.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!