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Meal plan


ID: DVplyEqtmzwWU6E
By guest
Generated on 2025-03-20 03:54:32

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Simple Broccoli Souffle
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Highland Toffee
1 serving = 57.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!