Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JdW2R5WVt6wIi-I
By guest
Generated on 2026-07-28 01:35:13

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Soft Hermits Recipe
1 serving = 100.0 g
Energy: 357.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oatmeal Maple Cookies
1 serving = 64.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!