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Meal plan

ID: Y4R2SQgQGpNIbTc

By guest

Generated on 2025-03-19 16:31:04

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Freeze Recipe

1 serving = 63.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 99.0 g

Energy: 419.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 82.0 g

Let's cook it!