Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _wqSaFJf4qiOBH4

By guest

Generated on 2025-08-21 06:14:20

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 98.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 144.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!