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Meal plan


ID: erh1CvwYSDSdw3Q
By guest
Generated on 2024-11-17 18:27:58

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Pie Filling
1 serving = 93.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Mandarin Pancakes
1 serving = 85.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!