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Meal plan

ID: K-vXXTdZYZy3pEE

By guest

Generated on 2025-09-09 18:21:50

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Meat Barbecue Recipe

1 serving = 97.0 g

Energy: 143.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 98.0 g

Energy: 158.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!