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Meal plan

ID: Sfg_LWeDmUxSuWU

By guest

Generated on 2025-03-19 07:52:55

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 55.0 g

Energy: 59.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 99.0 g

Energy: 132.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!