Here is your personalized meal plan!
Meal plan
ID: 9OuwjrPXw1JAT2Y
By guest
Generated on 2025-09-11 04:46:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 70.0 gEnergy:
119.0 kcal
Protein:
10.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blackberry Dream
1 serving = 91.0 gEnergy:
134.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!