Here is your personalized meal plan!
Meal plan
ID: xz3fB_DtBlgdI5U
By guest
Generated on 2025-08-26 19:18:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 100.0 gEnergy:
105.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 85.0 gEnergy:
245.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
56.0 g
Let's cook it!