Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1K1ddhO4WlPpJeU
By guest
Generated on 2025-08-22 01:21:16

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ice Cream Cones
1 serving = 65.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 83.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 39.0 g
Let's cook it!