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Meal plan


ID: NELMHbst3tYJXdQ
By guest
Generated on 2026-07-17 16:53:59

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Man Salmon
1 serving = 94.0 g
Energy: 192.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond Orange Couscous
1 serving = 78.0 g
Energy: 328.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!