Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iYAlcCmpFEkAgCU
By guest
Generated on 2025-08-16 15:34:00

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Crazy Chocolate Cake
1 serving = 88.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 78.0 g
Energy: 233.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!